Welcome to the CoupleyFit™ Nutrition Guide
Healthy eating doesn’t require perfection.
And it doesn’t require eating the same foods.
It requires alignment, simplicity, and consistency—especially when you’re doing it together.
This guide was created for real couples living real lives:
Different schedules
Different preferences
Different starting points
And one shared goal: to feel better together.
Why this guide?
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Access to a customized Meal Plan to fit your needs
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Effortlessly understand nutrition labels
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Tips to overhaul your eating patterns
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Discover how to use the Healthy Eating Plate diagram to better control your food portions
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Learn the basics of meal planning
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Learn how to make healthier food choices
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